July 2024

UNWIND THE 6 IMPACTS OF WORKPLACE STRESS ON MENTAL HEALTH IN MALAYSIA

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In the bustling urban landscapes of Malaysia, the workplace serves as both a nucleus of productivity and a potential breeding ground for a significant modern challenge: stress. The rapid pace of economic development, the demands of competitive industries, and the relentless drive for professional excellence contribute to elevated stress levels among employees. Workplace stress can […]

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UNRAVELLING THE MIND: 7 PSYCHOLOGICAL EFFECTS TIED TO HORMONAL FLUCTUATIONS

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Hormones are chemical messengers secreted by our endocrine glands, playing a crucial role in various bodily functions, including metabolism, growth, sexual health, and reproductive system functioning. Moreover, hormones significantly impact our mental health by regulating moods and emotions. Here are 7 psychological effects related to hormonal fluctuations: 1. MOOD SWINGS Hormonal imbalances can cause significant

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