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L-Theanine: The Natural Key to Mental Clarity and Calmness

L-Theanine: The Hidden Gem for Mental Clarity and Calmness In today’s fast-paced world, stress and mental fatigue are almost unavoidable. From endless work deadlines to late-night scrolling on our phones, our brains rarely get the chance to rest. But what if there was a natural way to calm the mind, improve focus, and even support

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Kacip Fatimah – The Timeless Secret for Women’s Health & Beauty

Kacip Fatimah – The Timeless Secret for Women’s Health & Beauty When you hear Kacip Fatimah, you might think of an age-old traditional herb passed down through generations. For centuries, this plant has been known as a woman’s best friend  used to support inner health and overall vitality. But here’s the interesting part: modern science

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Brain Fog, Burnout & Blue Light: Why Gen Z & Millennials Need Cognitive Nutrition

Brain Fog, Burnout & Blue Light: Why Gen Z & Millennials Need Cognitive Nutrition In today’s fast-paced digital world, mental clarity has become a rare luxury. From endless Zoom meetings to late-night TikTok scrolling, Gen Z and Millennials are facing unprecedented challenges to their brain health. The results? Brain fog, burnout, digital fatigue, and emotional

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The Rise of Oral Beauty Supplements: Why ‘Ingestible Skincare’ is the New Skincare

The Rise of Oral Beauty Supplements: Why ‘Ingestible Skincare’ is the New Skincare When it comes to achieving glowing skin, most people think of skincare products like serums, creams, or sunscreen. But a powerful global trend is changing the beauty industry: oral beauty supplements. Also called ingestible skincare, these supplements are designed to work from

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ClaryGlo – Nourish Your Mind, Revitalize Your Skin!

ClaryGlo – Nourish Your Mind, Revitalize Your Skin! The Science Behind ClaryGlo: A Research-Based Innovation At CogVita, we believe that true wellness begins from within. ClaryGlo was developed through extensive research, blending expertise from neuroscience, dermatology, and nutrition. Our goal was to create a supplement that enhances both cognitive function and skin health—two vital elements

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From Crowds to Community: 5 Urban Developments Impacts on Women’s Social Well-being and Mental Health.

Amidst the dazzling skyscrapers and bustling streets, a quieter battle rages — the toll of city living on women’s minds. Anxiety, depression, and even schizophrenia find fertile ground in urban landscapes. We would like to share with you the five urban development impacts on women’s social well-being and mental health. 1. Housing Condition High population

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UNWIND THE 6 IMPACTS OF WORKPLACE STRESS ON MENTAL HEALTH IN MALAYSIA

In the bustling urban landscapes of Malaysia, the workplace serves as both a nucleus of productivity and a potential breeding ground for a significant modern challenge: stress. The rapid pace of economic development, the demands of competitive industries, and the relentless drive for professional excellence contribute to elevated stress levels among employees. Workplace stress can

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UNRAVELLING THE MIND: 7 PSYCHOLOGICAL EFFECTS TIED TO HORMONAL FLUCTUATIONS

Hormones are chemical messengers secreted by our endocrine glands, playing a crucial role in various bodily functions, including metabolism, growth, sexual health, and reproductive system functioning. Moreover, hormones significantly impact our mental health by regulating moods and emotions. Here are 7 psychological effects related to hormonal fluctuations: 1. MOOD SWINGS Hormonal imbalances can cause significant

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7 Tanda Kemurungan Di Kalangan Remaja

Kemurungan bukan sahaja melibatkan kesedihan, tetapi juga melibatkan perasaan kosong dan emosi yang terganggu. Remaja juga boleh mengalami kemurungan, dan penting untuk mengenali tanda-tanda dan gejala ini. Untuk blog kali ini, Cogvita ingin berkongsi mengenai 7 tanda kemurungan di kalangan remaja untuk ibu bapa di luar sana. 1. Prestasi pembelajaran yang merudum secara tiba-tiba Prestasi

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